EXAMPLE
Variable	Value
Name:	{frmFirstname} {frmLastname}
Email:	{email}

Notes: 1. The tag and everything above will be deleted (regardless of complexity. 2. The tag and everything below will be deleted. 3. This is the entire email that will be sent to the site administrator (not the subscriber) you can include any and all information you want, everything else will be ignored. 4. This is an HTML email (not an HTML web page) ... do not include any Javascripts (or any other scripts), or Java - they won't work in the email body. It's questionable whether Flash will work on all email clients. 5. Keep the width to a maximum of between 550px and 650px. The ideal width is 600px. Reason for this is that most email client software has a left panel to display either a menu tree, menu panels, or other email client application tools. The panel to the right of the menu is a listing of received emails, and either the far right or below the listing panel is the preview pane for the email. The preview pane size is usually 650px or less (often much less). PS. These notes will be deleted on processing of the file (it's below the tag).